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About your athlete
Living and working in Manhattan, Joe Sinagoga has 25 years of experience training clients in Central Park. His philosophy, "Mindset in Action," encourages everyone to get outside the artificial environment of the gym and experience training in nature, using what the landscape provides for a mind and body elevating experience.
What I provide
Cross training outdoors prepares you for life. It is about doing the hard things and seeking adversity. I teach my clients how to take their cross training outdoors using rocks, suspension systems, and resistance bands during the winter, spring, summer, and fall.
In Episode 1 of the ShayrdAir Podcast, we sat down with Joe to talk about his transition from the gym to the outdoors, what his routine looks like throughout the winter, and how he uses his philosophy - Mindset in Action - to maintain peak performance mentally and physically, all year round.
Start your journey
"The rocks I work with range in weight from 10-120lbs. A 50lb rock is going to feel like an 80lb dumbbell - it has to do with the composition. Two rocks may look the same but when you pick them up, they feel completely different. Their lack of even distribution makes movement harder and works muscles you would not normally work in the gym."