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ShayrdAir
  • Home
  • About
  • Train
    • Cross-train
    • Mountaineer
    • Run
    • Ski
    • Surf
    • Yoga
  • Meet
    • James Appleton
    • Zach Bitter
    • Cat Bradley
    • Stevie Kremer
    • Jacob Mellish
    • Joe Sinagoga
  • Listen
  • Read
  • 0 0

About your trainer

Joe Sinagoga

Living and working in Manhattan, Joe Sinagoga has 25 years of experience training clients in Central Park. His philosophy, "Mindset in Action," encourages everyone to get outside the artificial environment of the gym and experience training in nature, using what the landscape provides for a mind and body elevating experience.

What I provide

Cross training outdoors prepares you for life. It is about doing the hard things and seeking adversity. I teach my clients how to take their cross training outdoors using rocks, suspension systems, and resistance bands during the winter, spring, summer, and fall.

BOOK JOE

Live Event

In our first Live Event, we sat down with Joe to talk about his transition from the gym to the outdoors, what his routine looks like throughout the winter, and how he uses his philosophy - Mindset in Action - to maintain peak performance mentally and physically, all year round.

Fun Fact

"The rocks I work with range in weight from 10-120lbs. A 50lb rock is going to feel like an 80lb dumbbell - it has to do with the composition. Two rocks may look the same but when you pick them up, they feel completely different. Their lack of even distribution makes movement harder and works muscles you would not normally work in the gym."

Start your journey

BOOK JOE
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Live life, train outside.

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