A flexible, 3 month training plan updated weekly with feedback depending on your needs and subject to on-the-day changes if needed. Includes initial on-boarding Zoom call and follow-up calls every two weeks.
During our first session, we will discuss your goals, fitness level, and availability for training. Through that call, I will work with you to create a program plan that is designed around your objectives.
With the 3 month plan you get access to my phone number so we can talk about any follow up questions you have. If, after 3 months, you would like to continue with my services, I ask for another 3 month commitment. If you do not wish to continue, I ask for at least one month's notice before ending your coaching program.
ShayrdAir processes all orders in United States Dollar (USD). While your cart is displayed in your currency of choice, you will checkout using USD at the most current exchange rate.
Note: Our sessions are held via video call in the comfort and privacy of your own space on a laptop, Smart TV, tablet or mobile phone device. I will contact you within 3 business days after purchase to schedule our first session.