A flexible, 3 month training plan updated weekly with feedback depending on your needs and subject to on-the-day changes if needed. Includes initial on-boarding Zoom call and follow-up calls every two weeks.
During our first session, we will discuss your goals, fitness level, and availability for training. Through that call, I will work with you to create a program plan that is designed around your objectives.
With the 3 month plan you get access to my phone number so we can talk about any follow up questions you have. If, after 3 months, you would like to continue with my services, I ask for another 3 month commitment. If you do not wish to continue, I ask for at least one month's notice before ending your coaching program.
Note: Our sessions are held via video call in the comfort and privacy of your own space on a laptop, Smart TV, tablet or mobile phone device. I will contact you within 3 business days after purchase to schedule our first session.