A flexible, 3 month training package updated with weekly feedback and frequent adjustments depending on your needs. Training logs are checked five days a week to ensure you stay accountable, answer any questions you may have, or adjust training if needed. Includes initial on-boarding Zoom call and follow-up calls every 12 weeks (3 months). It also includes a pre-run activation/prehab routine, a post-run mobility routine, and a "lifting for runners" routine.
If, after 3 months, you would like to continue with my services, I ask for another 3 month commitment. If you do not wish to continue, I ask for at least one month's notice before ending your coaching service.
Note: The sessions are held via video call in the comfort and privacy of your own space via laptop, Smart TV, tablet or mobile phone device. I will contact you within 3 business days after purchase to schedule our first session.