3 Month Coaching

Only 5 left in stock.

A flexible, 3 month training package updated with weekly feedback and frequent adjustments depending on your needs. Training logs are checked five days a week to ensure you stay accountable, answer any questions you may have, or adjust training if needed. Includes initial on-boarding Zoom call and follow-up calls every 12 weeks (3 months). It also includes a pre-run activation/prehab routine, a post-run mobility routine, and a "lifting for runners" routine.

If, after 3 months, you would like to continue with my services, I ask for another 3 month commitment. If you do not wish to continue, I ask for at least one month's notice before ending your coaching service. 

Please Note: These consults are held via video call in the comfort and privacy of your own space on a laptop, Smart TV, tablet or mobile phone device. I will contact you within 3 business days after purchase to schedule our first session. 

Payment: ShayrdAir processes all orders in United States Dollar (USD). While your cart is displayed in your currency of choice, you will checkout using USD at the most current exchange rate.

Languages: English


Collections: Cat

Type: Running Program