Master Class with Stevie Kremer, How to Balance Life & Running

Labor Day Sale: Apply discount code STEVIE at checkout for 50% off

Class Level: Beginner-to-Intermediate

Overview

This class is for beginner-to-intermediate runners who have a hard time balancing their running goals with personal and professional responsibilities. Whether it’s being a parent, managing a full-time job, or staying active in your community, Stevie will share all that she's learned to help you thrive in life and in running.

What's the goal?

During this one-month, live group class, you will pick a 5k, 10k, or Half Marathon scheduled in late fall, and work with Stevie to get race-ready, covering topics like speed work, uphill and downhill technique, and nutrition and race-day readiness.

Who is Stevie Kremer?

Stevie is a Back-to-Back Skyrunning World Series Champion, USA Trail Series Champion, and Back-to-Back Mountain Runner of the Year! Running for brands like Salomon and Jublo, Stevie balances it all with a full-time job as a middle school teacher, counselor, and now being a mom to a three year old boy.

What do you get?

• Four, one-hour Zoom sessions with Stevie alongside 14 other students
  
• Editable training plans that fit the needs of your schedule
• Community Slack Channel with four hours of Q&A time with Stevie
• Instructional videos for in-class and future reference
• Personal guidance from a first-rate professional
  

How does it work?

This class will take place on Zoom in the comfort and privacy of your own space.

When is it?

• Tuesday, September 14, 5-6pm MT
• Tuesday, September 21, 5-6pm MT
• Tuesday, September 28, 5-6pm MT
• Tuesday, October 5, 5-6pm MT

Lesson Plan

Class 1 - Programming & Running Technique

• Course Introduction
• Training Plan Overview
• Life/Balance Strategies  
• Q&A

Class 2 - Speed Work

• Track Training
• Trail Training
• Treadmill Training
• Intervals
• Q&A

Class 3 - Downhill & Uphill Technique

• Running Terrain Technique
• Uphill & Downhill Technique
• Q&A

Class 4 - Nutrition and Race Day readiness

• What’s Worked for Stevie
• Appropriate Gear
• What & When to Eat
• Class Wrap Up