Master Class with Stevie Kremer, How to Balance Life & Running

Only 6 left in stock.

Labor Day Sale: Apply discount code STEVIE at checkout for 50% off

Class Level: Beginner-to-Intermediate

Overview

This class is for beginner-to-intermediate runners who have a hard time balancing their running goals with personal and professional responsibilities. Whether it’s being a parent, managing a full-time job, or staying active in your community, Stevie will share all that she's learned to help you thrive in life and in running.

What's the goal?

During this one-month, live group class, you will pick a 5k, 10k, or Half Marathon scheduled in late fall, and work with Stevie to get race-ready, covering topics like speed work, uphill and downhill technique, and nutrition and race-day readiness.

Who is Stevie Kremer?

Stevie is a Back-to-Back Skyrunning World Series Champion, USA Trail Series Champion, and Back-to-Back Mountain Runner of the Year! Running for brands like Salomon and Jublo, Stevie balances it all with a full-time job as a middle school teacher, counselor, and now being a mom to a three year old boy.

What do you get?

    • Four, one-hour Zoom sessions with Stevie alongside 14 other students
    • Editable training plans that fit the needs of your schedule
    • Community Slack Channel with four hours of Q&A time with Stevie
    • Instructional videos for in-class and future reference
    • Personal guidance from a first-rate professional

    How does it work?

    This class will take place on Zoom in the comfort and privacy of your own space.

    When is it?

    • Tuesday, September 14, 5-6pm MT
    • Tuesday, September 21, 5-6pm MT
    • Tuesday, September 28, 5-6pm MT
    • Tuesday, October 5, 5-6pm MT

    Lesson Plan

    Class 1 - Programming & Running Technique

    • Course Introduction
    • Training Plan Overview
    • Life/Balance Strategies  
    • Q&A

    Class 2 - Speed Work

    • Track Training
    • Trail Training
    • Treadmill Training
    • Intervals
    • Q&A

    Class 3 - Downhill & Uphill Technique

    • Running Terrain Technique
    • Uphill & Downhill Technique
    • Q&A

    Class 4 - Nutrition and Race Day readiness

    • What’s Worked for Stevie
    • Appropriate Gear
    • What & When to Eat
    • Class Wrap Up

    Collections: Stevie

    Type: Running Program